Because kids need to eat three healthy meals a day and they ask for snacks all day long and sometimes your fridge is empty Because sometimes you want to use the bathroom without an audience Because you now understand the real meaning of sleep deprived Because parents are given 1.3 million expectations to live up […]
Our Secret to a Happy Marriage
OK, so we have more than one secret, at least that works for us…but the one that I’m sharing with you today is… We walk. Every day. It started out because Josh sits all day at the computer. So in an effort to get him moving more we committed to walking out the door […]
Are Happier People Healthier?
Does happiness come from being fit? Eating more vegetables? Are healthier people happier? Should happiness be considered when assessing how healthy someone is? As a trainer I work on achieving my clients goals, mostly that focus on muscular strength, weight control and habit changes. One big factor that I think is often overlooked that plays […]
Why I Encourage My Three Year Old to Ask All the Questions
I remember when Lottie first started to walk, everyone would respond with “just wait until she starts talking”, like it was a bad thing. They went on to clarify, “then she won’t shut up”. I know there is a lot of truth in that statement. They go on and on and on and on. Why […]
Summer in Europe with Two Toddlers: The Good and The Not so Good
Lottie started preschool today! While I’m sad Summer is over, I am equally excited to have part of my brain back for a few hours a week! All kidding aside, preschool is great for her. She loves her friends, her teachers, the crafts, the playground, all of it. And preschool is so good for me […]
Let’s Talk About Passions, Fitness and Failures
If you know me, or follow me online then you’re probably familiar with my love of fitness. 5 years ago I quit my 9-5 sales job to become a personal trainer, and have never been more confident in a career change. I love learning how our bodies work, how they react to the things we […]
